Stress & Anxiety Reduction

Full Bow Pose

Purna Dhanurasana

Full Cobra Pose

Purna Bhujangasana

Mountain Pose

Parvatasana

Legs Spread Back Stretch Pose

Pada Prasara Paschimottanasana

Half Spinal Twist Pose

Ardha Matsyendrasana

Back Streching Pose

Paschimottanasana

Fish Pose

Matsyasana

Head to Knee Pose

Janu Sirsasana

Moon Pose

Shashankasana

Plough Pose

Halasana