Trauma & Emotional Healing Poses

  • One-Legged-King-Pigeon-Pose

    Pigeon Pose I

    Kapotasana-I

    One-Legged-King-Pigeon-Pose

    Pigeon Pose I

    Kapotasana-I

  • Downward-Facing-Dog

    Mountain Pose

    Parvatasana

    Downward-Facing-Dog

    Mountain Pose

    Parvatasana

  • Seated-Forward-Bend-Pose

    Back Streching Pose

    Paschimottanasana

    Seated-Forward-Bend-Pose

    Back Streching Pose

    Paschimottanasana

  • Head-to-Knee-Forward-Bend-Pose

    Head to Knee Pose

    Janu Sirsasana

    Head-to-Knee-Forward-Bend-Pose

    Head to Knee Pose

    Janu Sirsasana

Trauma & Emotional Healing

  • Pyramid-Pose-Intense-Side-Stretch

    Revolved Bound Triangle Pose

    Parivritta Baddha Trikonasana

    Pyramid-Pose-Intense-Side-Stretch

    Revolved Bound Triangle Pose

    Parivritta Baddha Trikonasana

  • Standing-Split-Pose

    Standing Split Pose

    Urdhva Prasarita Eka Padasana

    Standing-Split-Pose

    Standing Split Pose

    Urdhva Prasarita Eka Padasana

  • Firefly-Pose

    Firefly Pose

    Tittibhasana

    Firefly-Pose

    Firefly Pose

    Tittibhasana

  • Lord-of-the-Dance-Pose

    Full Lord Shiva Pose

    Purna Natarajasana

    Lord-of-the-Dance-Pose

    Full Lord Shiva Pose

    Purna Natarajasana

  • Crane-Pose-Crow-Pose

    Lotus Crane Pose

    Padma Bakasana

    Crane-Pose-Crow-Pose

    Lotus Crane Pose

    Padma Bakasana

  • Dedicated-to-the-Sage-Koundinya

    Flying Pigeon Pose

    Eka Pada Galavasana

    Dedicated-to-the-Sage-Koundinya

    Flying Pigeon Pose

    Eka Pada Galavasana

  • Peacock-Pose

    One-Legged Crane Pose

    Eka Pada Bakasana

    Peacock-Pose

    One-Legged Crane Pose

    Eka Pada Bakasana

  • Side-Crane-Pose-01

    Side Crane Pose

    Parsva Bakasana

    Side-Crane-Pose-01

    Side Crane Pose

    Parsva Bakasana