Trauma & Emotional Healing Poses

  • One-Legged-King-Pigeon-Pose

    Pigeon Pose I

    Kapotasana-I

    One-Legged-King-Pigeon-Pose

    Pigeon Pose I

    Kapotasana-I

  • Downward-Facing-Dog

    Mountain Pose

    Parvatasana

    Downward-Facing-Dog

    Mountain Pose

    Parvatasana

  • Seated-Forward-Bend-Pose

    Back Streching Pose

    Paschimottanasana

    Seated-Forward-Bend-Pose

    Back Streching Pose

    Paschimottanasana

  • Head-to-Knee-Forward-Bend-Pose

    Head to Knee Pose

    Janu Sirsasana

    Head-to-Knee-Forward-Bend-Pose

    Head to Knee Pose

    Janu Sirsasana

Trauma & Emotional Healing

  • Scale-Pose

    Cockerel Pose

    Kukkutasana

    Scale-Pose

    Cockerel Pose

    Kukkutasana

  • One-Legged-Forearm-Wheel-Pose

    One-Legged Full Scorpion Pose

    Eka Pada Purna Vrischikasana

    One-Legged-Forearm-Wheel-Pose

    One-Legged Full Scorpion Pose

    Eka Pada Purna Vrischikasana

  • scorpion

    Full Scorpion Pose

    Purna Vrischikasana

    scorpion

    Full Scorpion Pose

    Purna Vrischikasana

  • Crane-Pose-Crow-Pose

    Lotus Peacock Pose

    Padma Mayurasana

    Crane-Pose-Crow-Pose

    Lotus Peacock Pose

    Padma Mayurasana

  • Scale-Pose

    Bound/Locked Lotus Pose

    Baddha Padmasana

    Scale-Pose

    Bound/Locked Lotus Pose

    Baddha Padmasana

  • full bow pose

    Full Bow Pose

    Purna Dhanurasana

    full bow pose

    Full Bow Pose

    Purna Dhanurasana

  • scorpion

    Full Cobra Pose

    Purna Bhujangasana

    scorpion

    Full Cobra Pose

    Purna Bhujangasana

  • scorpion

    Full Locust Pose

    Purna Shalabhasana

    scorpion

    Full Locust Pose

    Purna Shalabhasana