Stress & Anxiety Reduction

  • full bow pose

    Full Bow Pose

    Purna Dhanurasana

    full bow pose

    Full Bow Pose

    Purna Dhanurasana

  • Full Cobra Pose

    Purna Bhujangasana

    Full Cobra Pose

    Purna Bhujangasana

  • Downward-Facing-Dog

    Mountain Pose

    Parvatasana

    Downward-Facing-Dog

    Mountain Pose

    Parvatasana

  • Wide-Angle-Seated-Forward-Bend-Pose

    Legs Spread Back Stretch Pose

    Pada Prasara Paschimottanasana

    Wide-Angle-Seated-Forward-Bend-Pose

    Legs Spread Back Stretch Pose

    Pada Prasara Paschimottanasana

  • - YogPlan

    Half Spinal Twist Pose

    Ardha Matsyendrasana

    - YogPlan

    Half Spinal Twist Pose

    Ardha Matsyendrasana

  • - YogPlan

    Back Streching Pose

    Paschimottanasana

    - YogPlan

    Back Streching Pose

    Paschimottanasana

  • - YogPlan

    Fish Pose

    Matsyasana

    - YogPlan

    Fish Pose

    Matsyasana

  • - YogPlan

    Head to Knee Pose

    Janu Sirsasana

    - YogPlan

    Head to Knee Pose

    Janu Sirsasana

  • - YogPlan

    Moon Pose

    Shashankasana

    - YogPlan

    Moon Pose

    Shashankasana

  • - YogPlan

    Plough Pose

    Halasana

    - YogPlan

    Plough Pose

    Halasana

Stress & Anxiety Reduction

  • Path to Spiritual Growth

    Path to Spiritual Growth

  • Nutritious Vegetarian Cuisine

    Nutritious Vegetarian Cuisine

  • Expert Guidance

    Expert Guidance

  • Twice Daily Hatha Yoga

    Twice Daily Hatha Yoga

  • Shirodhara Therapy

    Shirodhara Therapy

  • Holistic Wellness Treatments

    Holistic Wellness Treatments

  • Freedom and Flexibility

    Freedom and Flexibility

  • Complimentary Wellness Activities

    Complimentary Wellness Activities