Hip Openers

  • Tripod-Headstand

    Lotus Headstand Pose

    Padma Sirsasana

    Tripod-Headstand

    Lotus Headstand Pose

    Padma Sirsasana

  • Firefly-Pose

    Firefly Pose

    Tittibhasana

    Firefly-Pose

    Firefly Pose

    Tittibhasana

  • - YogPlan

    Full Lord Shiva Pose

    Purna Natarajasana

    - YogPlan

    Full Lord Shiva Pose

    Purna Natarajasana

  • Lotus Crane Pose

    Padma Bakasana

    Lotus Crane Pose

    Padma Bakasana

  • Flying Pigeon Pose

    Eka Pada Galavasana

    Flying Pigeon Pose

    Eka Pada Galavasana

  • Lotus Peacock Pose

    Padma Mayurasana

    Lotus Peacock Pose

    Padma Mayurasana

  • Full Cobra Pose

    Purna Bhujangasana

    Full Cobra Pose

    Purna Bhujangasana

  • Dedicated-to-the-Sage-Koundinya

    Pose Dedicated to the Sage Kaundinya

    Eka Pada Kaundinyasana     

    Dedicated-to-the-Sage-Koundinya

    Pose Dedicated to the Sage Kaundinya

    Eka Pada Kaundinyasana     

  • Monkey-Pose

    Lord Hanuman/Split Pose

    Hanumanasana 

    Monkey-Pose

    Lord Hanuman/Split Pose

    Hanumanasana 

  • Full-King-Pigeon

    Pigeon Pose II

    Kapotasana-II

    Full-King-Pigeon

    Pigeon Pose II

    Kapotasana-II

  • - YogPlan

    Pigeon Pose I

    Kapotasana-I

    - YogPlan

    Pigeon Pose I

    Kapotasana-I

  • Yogic Sleep Pose

    Yoga Nidrasana

    Yogic Sleep Pose

    Yoga Nidrasana

  • Lord-of-the-Dance-Pose

    Lord Shiva Pose

    Natarajasana

    Lord-of-the-Dance-Pose

    Lord Shiva Pose

    Natarajasana

  • Goddess Pose

    Utkata Konasana 

    Goddess Pose

    Utkata Konasana 

  • Reverse Warrior Pose

    Viparita Virabhadrasana

    Reverse Warrior Pose

    Viparita Virabhadrasana

  • - YogPlan

    Warrior Pose II

    Virabhadrasana II

    - YogPlan

    Warrior Pose II

    Virabhadrasana II

  • - YogPlan

    Wild Thing Pose

    Chamatkarasana

    - YogPlan

    Wild Thing Pose

    Chamatkarasana

  • Gate-Pose

    Gate Pose

    Parighasana

    Gate-Pose

    Gate Pose

    Parighasana

  • Lizard Pose II

    Uttana Pristhasana II

    Lizard Pose II

    Uttana Pristhasana II

  • Lizard-Pose

    Lizard Pose I

    Uttana Pristhasana I

    Lizard-Pose

    Lizard Pose I

    Uttana Pristhasana I

  • - YogPlan

    Half Moon Pose-Kneeling

    Ardha Chandrasana

    - YogPlan

    Half Moon Pose-Kneeling

    Ardha Chandrasana

  • - YogPlan

    One-Legged King Pigeon Pose

    Eka Pada Rajakapotasana

    - YogPlan

    One-Legged King Pigeon Pose

    Eka Pada Rajakapotasana

  • garland pose

    Garland Pose

    Malasana

    garland pose

    Garland Pose

    Malasana

  • - YogPlan

    Revolved Head To Knee Pose

    Parivritta Janu Sirsasana

    - YogPlan

    Revolved Head To Knee Pose

    Parivritta Janu Sirsasana

  • - YogPlan

    Half Spinal Twist Pose

    Ardha Matsyendrasana

    - YogPlan

    Half Spinal Twist Pose

    Ardha Matsyendrasana

  • - YogPlan

    Cow Face Pose

    Gomukhasana

    - YogPlan

    Cow Face Pose

    Gomukhasana

  • Half Bound Lotus Back Stretching Pose

    Ardha Baddha Padma Paschimottanasana

    Half Bound Lotus Back Stretching Pose

    Ardha Baddha Padma Paschimottanasana

  • Hidden Lotus Pose

    Gupta Padmasana

    Hidden Lotus Pose

    Gupta Padmasana

  • Reclined-Hero-Pose

    Sleeping Thunderbolt Pose

    Supta Vajrasana

    Reclined-Hero-Pose

    Sleeping Thunderbolt Pose

    Supta Vajrasana

  • Frog Pose

    Mandukasana

    Frog Pose

    Mandukasana