Stress & Anxiety Reduction Poses

Stress & Anxiety Reduction

  • garland pose

    Goddess Pose

    Utkata Konasana 

    garland pose

    Goddess Pose

    Utkata Konasana 

  • Low-Lunge-Pose

    Revolved Crescent Lunge Pose

    Parivritta Anjaneyasana 

    Low-Lunge-Pose

    Revolved Crescent Lunge Pose

    Parivritta Anjaneyasana 

  • egle

    Revolved Chair Pose

    Parivritta Utkatasana

    egle

    Revolved Chair Pose

    Parivritta Utkatasana

  • Revolved-Extended-Side-Angle

    Rrevolved Extended Side Angle Pose

    Parivritta Parsvakonasana

    Revolved-Extended-Side-Angle

    Rrevolved Extended Side Angle Pose

    Parivritta Parsvakonasana

  • Extended-Side-Angle

    Extended Side Angle Pose

    Utthita Parsvakonasana

    Extended-Side-Angle

    Extended Side Angle Pose

    Utthita Parsvakonasana

  • Revolved-Triangle-Pose

    Revolved Triangle Pose

    Parivritta Trikonasana

    Revolved-Triangle-Pose

    Revolved Triangle Pose

    Parivritta Trikonasana

  • triangle pose

    Extended Side Triangle Pose

    Utthita Trikonasana

    triangle pose

    Extended Side Triangle Pose

    Utthita Trikonasana

  • Pyramid-Pose-Intense-Side-Stretch

    Intense Side Stretch Pose

    Parsvottanasana

    Pyramid-Pose-Intense-Side-Stretch

    Intense Side Stretch Pose

    Parsvottanasana