Asana Library

Asanas (Yoga Poses)

  • Feathered-Peacock-Pose

    Inversion Asanas (Yoga Poses)

  • full bow pose

    Prone Asanas

  • Hare-Pose-Rabbit-Pose

    Seated Asanas (Yoga Poses)

  • Standing-Forward-Bend

    Standing Asana

  • Seated-Forward-Bend-Pose

    Supine Asanas

Anatomical Focus

Muscle and Joints

  • One-Legged-King-Pigeon-Pose

    Calf And Ankle Stretchers Poses

  • Wild-Thing-Pose

    Chest And Lung Openers Poses

  • Lizard-Pose

    Hip Openers Poses

  • Plow-Pose

    Neck Relaxers Poses

  • Monkey-Side-Plank-Pose

    Pelvic Floor Engagement Poses

  • Scale-Pose

    Poses For Abdominal and Core Strength

  • Peacock-Pose

    Poses For Arm and Shoulder Strength

  • Tripod-Headstand

    Poses For Full Body Engagers

  • Wide-Angle-Seated-Forward-Bend-Pose

    Poses For Hamstring Openers

  • Reclined-Hero-Pose

    Quadricep Stretchers Poses

  • Upward-Plank-Pose

    Shoulder Openers Poses

  • Hare-Pose-Rabbit-Pose

    Spinal Flexors and Extensors Poses

  • One-Legged-Side-Plank-Pose

    Wrist and Forearm Strength Poses

Spinal Movements

  • Wild-Thing-Pose

    Extension Poses (Backbends)

  • Wide-Legged-Standing-Forward-Bend-Pose

    Flexion Poses (Forward Bends)

  • One-Legged-Side-Plank-Pose

    Lateral Extension Poses (Side Bends)

  • Half-Lord-of-the-Fishes-Pose

    Rotation (Twists) Poses

Yoga Therapy

Pain Management

  • Bow-Pose

    Acute Pain Relief Poses

  • tree pose

    Injury Rehabilitation Poses

  • Head-to-Knee-Forward-Bend-Pose

    Poses For Chronic Pain Management

  • Reclined-Hero-Pose

    Poses For Migraine And Headache Relief

  • Revolved-Head-to-Knee-Pose

    Poses For Nerve Pain And Neuropathy

Physical Health

  • Warrior-III-Pose

    Poses For Cardio-Respiratory System

  • One-Legged-Forearm-Wheel-Pose

    Poses For Digestive And Gastrointestinal Health

  • Plow-Pose

    Poses For Hormonal And Endocrine System

  • full bow pose

    Poses For Lymphatic And Immune System

  • Poses For Musculoskeletal And Joint Health

  • Cow-Face-Pose

    Poses For Neurological And Mental Health

  • Seated-Forward-Bend-Pose

    Poses For Ophthalmic Health (Eye Care)

  • Reclined-Hero-Pose

    Poses For Oral & Dental Health

  • Cobra-Pose

    Poses For Renal And Urinary Health

  • Wheel-Pose-Upward-Bow-Pose

    Poses For Skin And Dermatological Health

Reproductive Health

  • Boat-Pose

    Poses For Female Sexual Health

  • Full-King-Pigeon

    Poses For Male Sexual Health

  • Wide-Angle-Seated-Forward-Bend-Pose

    Poses For Menstrual Health And Menopause

  • Half-Moon-Pose

    Poses For Pregnancy & Postpartum

Special

  • One-Legged-King-Pigeon-Pose

    Poses For Anti-Aging And Longevity

  • Half-Lord-of-the-Fishes-Pose

    Seasonal Adaptation

Mental and Spiritual

Awareness Spiritual

  • Half-Lord-of-the-Fishes-Pose

    Energy Balancing Poses

  • Peacock-Pose

    Poses For Focus And Cognitive Function

  • Downward-Facing-Dog

    Poses For Integration And Mind-Body Harmony

  • Revolved-Head-to-Knee-Pose

    Poses For Mindfulness And Awareness

  • Tortoise

    Spiritual Growth And Self-Realization Poses

Chakra Activation

  • Standing-Split-Pose

    Crown Chakra (Sahasrara)

  • Dolphin-Pose

    Heart Chakra (Anahata)

  • Warrior Pose II

    Root Chakra (Muladhara)

  • Revolved-Head-to-Knee-Pose

    Sacral Chakra (Swadhisthana)

  • Camel-Pose

    Solar Plexus Chakra (Manipura)

  • Dolphin-Pose

    Third-Eye Chakra (Ajna)

  • Boat-Pose

    Throat Chakra (Vishuddha)

Mental & Emotional Health

  • Lord-of-the-Dance-Pose

    Energizing Poses

  • Lord-of-the-Dance-Pose

    Poses For Mood And Emotional Regulation

  • Supported-Shoulder-Stand

    Relaxing Poses

  • Dolphin-Pose

    Sleep Quality & Insomnia Poses

  • Wide-Angle-Seated-Forward-Bend-Pose

    Stress & Anxiety Reduction Poses

  • Head-to-Knee-Forward-Bend-Pose

    Trauma & Emotional Healing Poses

Difficulty Level

  • Dolphin-Pose

    Beginner Yoga Poses

  • Monkey-Side-Plank-Pose

    Intermediate Yoga Poses

  • Eight-Angle-Pose

    Advanced Yoga Poses

  • Peacock-Pose

    Expert Poses