Lateral Extension (Side Bends)

  • - YogPlan

    Extended Side Angle Pose

    Utthita Parsvakonasana

    - YogPlan

    Extended Side Angle Pose

    Utthita Parsvakonasana

  • - YogPlan

    Revolved Triangle Pose

    Parivritta Trikonasana

    - YogPlan

    Revolved Triangle Pose

    Parivritta Trikonasana

  • - YogPlan

    Extended Side Triangle Pose

    Utthita Trikonasana

    - YogPlan

    Extended Side Triangle Pose

    Utthita Trikonasana

  • - YogPlan

    Wild Thing Pose

    Chamatkarasana

    - YogPlan

    Wild Thing Pose

    Chamatkarasana

  • Gate-Pose

    Gate Pose

    Parighasana

    Gate-Pose

    Gate Pose

    Parighasana

  • - YogPlan

    Revolved Head To Knee Pose

    Parivritta Janu Sirsasana

    - YogPlan

    Revolved Head To Knee Pose

    Parivritta Janu Sirsasana

  • - YogPlan

    Side Plank Pose With Lower Leg Lifted

    Vashisthasana II

    - YogPlan

    Side Plank Pose With Lower Leg Lifted

    Vashisthasana II

  • - YogPlan

    Side Plank Pose

    Vashisthasana I

    - YogPlan

    Side Plank Pose

    Vashisthasana I

  • Half-Moon-Pose

    Half Moon Pose–Standing

    Ardha Chandrasana

    Half-Moon-Pose

    Half Moon Pose–Standing

    Ardha Chandrasana